Turkey Meatloaf Recipe

Savory and Moist: The Only Turkey Meatloaf Recipe You’ll Ever Need

Health Benefits of Turkey over Beef

Lower Fat Content: Turkey has significantly fewer calories than beef, especially in lean cuts, reducing calorie intake and heart disease risk.

Fewer Calories: A lean turkey bake offers a lower-calorie option, making it easier to fit into a balanced diet.

Highly Nutritious: Besides being low in cholesterol, turkey is packed with high-quality protein, B vitamins, selenium, and zinc, supporting muscle repair, energy metabolism, and immune function.

Recipe for Turkey Roast: Essential Ingredients & Swaps

Create a moist and flavorful pan of meat with these essentials.

Ground Turkey (1.5 lbs): Combine dark and light meat for flavour. Substitutes: None.
Egg (1 large): Binder. Substitute: Flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).
Milk (1/2 glass): Adds moisture. Substitute: Any unsweetened plant-based milk.
Breadcrumbs (3/4 cup): For binding and moisture. Substitute: Gluten-free breadcrumbs or rolled oats.
Onion (1 medium), finely chopped
Garlic (2 cloves), minced
Ketchup (1/2 glass): For mixture and topping. Substitute: Reduced-sugar ketchup.
Worcestershire Sauce (1 tbsp): Ensure gluten-free if needed. Substitute: Vegan Worcestershire sauce.
Dried Thyme (1 tsp)
Salt and Pepper: To taste.

Optional:

Grated Carrots/Zucchini (1/2 cup): For moisture.
Fresh Parsley (1/4 cup): For freshness.
Red Pepper Flakes/Jalapeños: For spice.

A Juicy Turkey Meatloaf Recipe Healthy Your Family Will Love (step-by-step)

Follow these simple steps for a perfectly moist and flavorful turkey dinner, focusing on careful preparation.

Preparation Time: 15 minutes
Cooking Time: 1 hour
Total Time: 1 hour 15 minutes

Preheat Your Oven: Preheat your oven to 375°F (190°C). This ensures that your loaf cooks evenly from the moment it is put into the oven.
Mix Dry Ingredients: In a large bowl, combine 1 cup of breadcrumbs with one teaspoon of salt, 1/2 teaspoon of black pepper, one teaspoon of dried thyme, and one teaspoon of dried oregano. It will flavor your roast and give it structure.
Cook Vegetables: In a skillet over medium heat, cook one finely chopped onion and two minced garlic cloves in 2 tablespoons of olive oil until soft and translucent. To make the bread more flavorful and moist, you need a step.

4. Combine Wet and Dry Ingredient:

Add the sautéed onion and garlic, two beaten eggs, 1/2 measure of milk, and 1/4 cup of ketchup to the bowl and stir until combined.
Gently fold 2 pounds of ground turkey into the mixture. Tip: Be careful to keep the dough manageable, which can lead to dense patties.

5. Shape and Place on a Baking Sheet:

Transfer the loaf mixture to a lightly greased baking sheet or pan. Shape it into loaves using your hands.

Optional Glaze: In a small bowl, mix 1/2 glass of ketchup, two tablespoons of brown sugar, and one tablespoon of Worcestershire sauce. Brush a mixture over your roast for added flavor and caramelization. Reaches 165°F (74°C) when checked with a meat thermometer. It is crucial to ensure your bread
Bake: Place your turkey in the preheated oven and bake for approximately 1 hour or until the internal temperature has been appropriately cooked but is still moist.
Rest Before Serving: After removing the dish from the oven, rest for 10 minutes. This rest period lets the juices redistribute, creating a moist meal.
Serve: Slice your roast and serve it warm. It pairs wonderfully with sides like mashed potatoes, green beans, or a simple salad.