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What could traditional dinner recipes be improved on? What if you could turn a traditional treat into something delicious and nutritious? With our original take on a comforting classic, we have a Meatloaf Recipe with Oatmeal for you today. Added oats to a meatloaf recipe is not just a wholesome ingredient; we’re taking the entire dish to another level of flavor and health benefits.
But the uses don’t stop at the texture. Healthy hearts and weight loss are possible with oats. Oatmeal can improve the taste and texture of meatloaf and the nutrition. Taking your dinner game to the next level can be as simple as a twist.
Delicious and Hearty Meatloaf Recipe with Oatmeal
Why Oatmeal?
It improves the taste and health of food. It’s high in fiber, improves heart health, controls blood sugar levels, and keeps you fuller longer.
Moisture: It retains moisture, ensuring a juicy texture.
Texture: It makes the loaf tender and mild.
Nutrition: Making grain flour instead of breadcrumbs increases fiber and improves heart health.
It transforms into healthier, fresher, and tastier food with a simple tweak.
Wholesome Ingredients for Your Meatloaf Recipe with Oatmeal
For a wholesome and delicious entree that comforts your table, gather the following ingredients:
Its Mixture:
- Approximately 2 lbs of ground beef (lean, for a healthier option)
- One serving of rolled oats (use gluten-free oats if necessary).
- One large egg, lightly beaten
- 1 cup milk (substitute almond or oat milk for a dairy-free version)
- Approximately 1/2 the amount of onion, finely chopped
- Two cloves of garlic minced
- Approximately 1/4 c. fresh parsley, finely chopped
- Two tablespoons of Worcestershire sauce
- One teaspoon of salt
- 1/2 teaspoon ground black pepper
Glaze:
- 1/2 cup ketchup
- 1/4 cup brown sugar, packed
- One tablespoon of apple cider vinegar
- One teaspoon of mustard powder or prepared mustard
This ingredient list sets the stage for a flavorful, nutritious meal that adapts to any dietary preference.
Easy Meatloaf Recipe with Oatmeal: Step-by-Step
Follow these detailed, to-the-point instructions to create a delicious and nutritious breakfast dish that will impress you at your next dinner.
1. Preheat the oven and Prepare the Pan
- Preheat your oven to 350°F (175°C).
- Lightly grease a baking pan or line it with parchment paper for easy removal.
2. Mix Dry Ingredients for Meatloaf
- In a large bowl, combine 1 cup of rolled wheat with one teaspoon of salt, 1/2 teaspoon of ground black pepper, and any other dry seasonings you prefer (like one teaspoon of dried thyme or oregano).
Tip: Mixing dry ingredients first ensures even flavor distribution.
3. Add the Wet Ingredients for Meatloaf
- To the oat mixture, add 1/2 cup milk and two beaten eggs. Stir until everything is combined.
- Let the mixture sit for 5 minutes to allow the wheat to soak up the liquid, which binds the loaves together.
4. Incorporate Meat and Veggies
- Gently mix in 2 pounds of ground beef (or a mix of beef and pork for extra flavor) and 1 cup of finely chopped onions.
Tip: Add 1/2 cup grated carrots or zucchini for a hidden veggie boost.
5. Shape and Top
- Place the mixture in the prepared baking pan, shaping it into loaves.
- Spread ketchup and Worcestershire sauce on top for a classic glaze if desired.
Tip: Making a shallow indent in the center of the pie can help it cook evenly.
6. Bake
- Bake in the oven for about 1 hour or until the dish reaches 160°F (71°C).
Tip: Let the loaf rest for 10 minutes before slicing. This resting period allows juices to be redistributed, resulting in a moist loaf.
7. Serve
- Slice the dish and serve with your choice of side. This oat kabob pairs wonderfully with mashed potatoes and green beans.
Nutritional Information for the Meatloaf Recipe with Oatmeal
Nutrient Amount per serving
- Calories 250 kcal
- Protein 20 g
- Total Fat 10 g
- Saturated Fat 3 g
- Cholesterol 60 mg
- Carbohydrates 18 g
- Dietary Fiber 3 g
- Sugars 5 g
- Sodium 350 mg
- Potassium 400 mg
- Vitamin A 10% of RDA
- Vitamin C 15% of RDA
- Calcium 4% of RDA
- Iron 15% of RDA
