Hummus Without Tahini | A Simple Recipe for a Smooth and Creamy Dip

A simple and delicious alternative to the traditional Middle Eastern dish, especially for those who do not have tahini sauce or prefer a lighter recipe. A chickpea dish is made with chickpeas, olive oil, garlic, and lemon juice. This way, Hummus Without Tahini is quick and easy to prepare without sacrificing its delicious and creamy texture. Whether you’re new to making hummus at home or looking for a more accessible recipe, this tahini-free version offers all the flavor with fewer ingredients.

Preparing Hummus Without Tahini sauce comes with multiple benefits. A lighter, more refreshing dish is created by reducing calories and fat. Additionally, without the tahini, the recipe is more allergy-friendly for those with sesame allergies and more efficient, as tahini can be a pricier ingredient. Adding extra garlic, spices, or herbs can also adjust the flavor. In this way, it’s a crowd-pleasing option.

How to Make Delicious Hummus Without Tahini at Home

Ingredients

1 can (15 ounces) chickpeas and garbanzo beans drained and rinsed
2 tablespoons olive oil (plus more for drizzling)
2-3 tablespoons fresh lemon juice (about half a lemon)
1-2 cloves of garlic, minced
1/4 teaspoon ground cumin (optional, for added flavor)
Salt to taste (start with 1/4 teaspoon)
2-4 tablespoons water (adjust for desired creaminess).
Paprika or smoked paprika (optional, for garnish)
Fresh parsley (optional, for garnish)

An Easy Way to Make Creamy Hummus Without Tahini

Preparation

Chickpeas: Drain and rinse 1 can (15 oz) chickpeas.
Set Up: Ready your food processor.

Mixing the Ingredients

Blend Base: Pulsed chickpeas and 1-2 minced garlic cloves.
Add oil and lemon: Blend with 2 tbsp olive oil and 2-3 tbsp lemon juice.
Season: Add cumin (optional), salt, and 2-4 tbsp water for desired consistency. Blend until smooth.

Taste and Adjust: Adjust the seasoning as needed.

Serving Suggestions

Serve: Drizzle with olive oil, garnish with paprika/parsley. Serve with pita, veggies, or crackers.
Spread: Use as a spread on sandwiches or wraps.