Air Fryer Salmon Recipe: Quick, Flavorful, and Healthy in Minutes

It is a quick, healthy, and delicious way to enjoy a nutritious meal without spending too much time in the kitchen. This Air Fryer Salmon Recipe lets you lock in the fish’s natural flavours while ensuring a crispy exterior and juicy interior. Whether you’re preparing lunch or dinner, the best air fryer salmon recipe makes creating a flavorful dish in minutes easy. A wholesome meal that’s perfect for busy weeknights.

This dish is convenient and healthy, requiring minimal oil compared to traditional frying methods. Quick cooking retains fish’s essential nutrients, including omega-3 fatty acids and high-quality proteins. This salmon recipe ensures perfectly cooked fillets thanks to its flexibility and efficiency. Anyone looking for a quick, healthy fish recipe with taste and nutrition will enjoy this recipe.

How to Make a Perfectly Cooked Air Fryer Salmon Recipe

Ingredients for Air Fryer Salmon

To make a flavorful and healthy salmon air fryer recipe, you’ll need simple ingredients that enhance the fish’s natural taste. Below is a list of the vital salmon recipe ingredients, along with some optional items to customize the flavour to your liking:

• Salmon fillets (4 to 6 ounces each)
• Olive oil (1-2 tablespoons).
• Garlic (2 cloves minced)
• Lemon juice (from 1 lemon).
• Salt and pepper (to taste).
• Paprika (1/2 teaspoon, optional for extra flavour)
• Fresh herbs like dill or parsley (optional).
• Soy sauce or honey (optional for different flavour profiles)

These ingredients combine to create perfectly seasoned fried fish that’s simple and delicious for any meal.

Directions for the Air Fryer Salmon Recipe

Making an Air Fryer Salmon Recipe is an easy and quick way to enjoy a healthy, flavorful meal. Following these steps ensures you’ll know precisely how to cook salmon for a perfectly crispy exterior and a soft, juicy inside.

Step 1: Preheat the air fryer.

First, preheat your air fryer to 400°F (200°C) for 3-5 minutes. Preheating is essential to ensure that the fish cooks even when placed inside. By starting with a hot air fryer, you’ll achieve a crispy exterior while keeping the fish moist and juicy inside.

Step 2: Season the Salmon Fillets

While the frying machine heats, prepare your fish fillets. Pat the fish dry with a paper towel to help the seasonings stick better. Drizzle the pieces with olive oil and season both sides with salt, pepper, and garlic. For an added layer of flavour, squeeze fresh lemon juice over the top and sprinkle with paprika or your preferred herbs.

Step 3: Arrange the Salmon in the Air Fryer Basket

Next, carefully arrange the fish pieces in the air fryer basket, ensuring they don’t overlap. Giving the fillets some space is essential, allowing hot steam to circulate evenly around them and ensuring thorough cooking. If necessary, cook the fillets in batches to prevent overcrowding, which can lead to uneven cooking.

Step 4: Air Fry to Perfection

Set the machine to cook the salmon at 400°F for 8-10 minutes. The cooking time may vary depending on the thickness of the fillets, so it’s best to check for it a minute or two early. To ensure the fish is cooked perfectly, aim for 145°F. It should flake easily with a fork and have an opaque colour.

Tips for Success:

• You can brush the fish with more olive oil or melted butter halfway through cooking for extra moisture.
• To avoid overcooking, use a meat thermometer to check the internal temperature.
• If your air fryer has different settings, use the “fish” setting if available for optimal results.

Following these simple steps, you’ll know how to air fry salmon ideally every time, with a crisp exterior and a soft, juicy interior.

Nutritional Information: Air Fryer Salmon Recipe

It is delicious and packed with essential nutrients, making it a healthy choice for any meal. Below are the air fryer salmon nutrition facts for a 4-ounce (113 grams) serving:

• Calories in an air fryer salmon: 220
• Protein: 25 grams
• Fat: 13 grams (primarily healthy fats).
• Omega-3 fatty acids: 2.6 grams, beneficial for heart and brain health
• Vitamin D: 570 IU, supports bone health and immune function
• Vitamin B12: 2.8 micrograms, vital for energy production and nerve health
• Selenium: 36 micrograms, antioxidant protection

These nutritional details highlight that fry fish is a nutrient-dense meal that contains high-quality protein and omega-3 fatty acids. Thus, it is an excellent addition to a balanced, healthy diet.