Overnight Oats Recipe: A Healthy, No-Cook Breakfast Option

How to Make the Perfect Overnight Oats Recipe for a Healthy Breakfast

Ingredients

½ cup rolled oats – Old-fashioned oats work best for the right texture.
½ cup milk– You can use dairy or a plant-based alternative like almond, oat, or soy milk.
1 tablespoon chia seeds – Optional, but add fiber and thickness.
1 tablespoon sweetener – Choose honey, maple syrup, or agave for natural sweetness.
¼ teaspoon vanilla extract – Adds a hint of flavor, though it’s optional.
Toppings of your choice – Fresh fruits, nuts, seeds, or yogurt can be added to personalize your meal.

Substitution Options:

Milk Alternatives: Use almond, coconut, or soy milk instead.
Sweeteners: If you prefer, use stevia or skip the sweetener for a sugar-free version.
Gluten-Free oats: Choose certified gluten-free oats if needed.

Step-by-Step Instructions for Making Delicious Overnight Oats Recipe

Making this dish is incredibly simple, requiring just a few minutes of preparation the night before. A nutritious breakfast can be prepared with this detailed recipe guide.

Combine Ingredients:

In a jar or bowl, add ½ cup rolled oats.
Pour in ½ cup milk (or an alternative like almond or soy).
Stir in 1 tablespoon chia seeds (optional) and 1 tablespoon sweetener (honey, maple syrup, or agave).
Add ¼ teaspoon vanilla extract for flavor, if desired.

Mix Well:

Stir the ingredients thoroughly to achieve even distribution.
Seal the jar or cover the bowl with a lid or plastic wrap.

Refrigerate:

Place the oats in the fridge to soak for at least 6 hours, but preferably overnight.
The longer they soak, the creamier and more flavorful they become.